⏯️ Monthly LIVE Classes (Sweat & Solve)
Welcome to Sweat & Solve, a unique monthly live class that blends body and mind in one powerful 50-minute session. We’ll kick things off with a 25-minute workout designed to energize, strengthen, and empower you—no matter your level. Then, we cool down and connect with a live Q&A featuring your submitted questions.
Whether you’re seeking fitness tips, mindset shifts, wellness advice, or personal coaching, this is your time. It’s movement with meaning, and support that sticks.
📅 New sessions drop live every month
📝 Submit your questions in advance
💬 Stay for the answers, stay for the community
Let’s sweat, grow, and show up—together.
-
JULY 12th 2025 // SWEAT + SOLVE// Monthly LIVE class followed by Q&A Session
A movement subscriber asks: "JOYFUL SUMMER MOVEMENTS WITHOUT THE BURN OUT?"
We workout, and then I answer their question (ragamuffin style)
-
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Squat Throw Downs
2.) Skaters
3.) Skiiers
4.) Squat Jacks
5.) Mountain Climb... -
June 10th 2025 // SWEAT + SOLVE // Monthly LIVE class followed by Q&A Session
A movement subscriber asks? HOW CAN I STAY CONSISTENT IN WORKOUTS? " We workout, and then I answer their question (ragamuffin style)
-
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Alternating Arnold Press
2.) Lateral Shuffles to touches
3.) OH DB Reverse Lunge
4.)... -
May 10th 2025 // SWEAT + SOLVE // Monthly LIVE class followed by Q&A Session
A movement subscriber asks: how can someone deal with a minor injury and stay active" We workout, and then I answer their question (ragamuffin style)
-
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) 1-1-2 Thruster
2.) Pushups to Childs' Pose
3.) Butt Kicks to A-Jack...
