OCTOBER 18, 2025 // SWEAT + SOLVE:: Monthly LIVE class followed by Q&A Session
⏯️ Monthly LIVE Classes
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52m
A movement subscriber asks: "HOW DO I MEASURE PROGRESS?
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
(1/7) 3 SKATER HOLDS
(2/7) FARMERS CARRY
(3/7) FLOOR WEIGHTED PU/SQUAT TO R/L HOP/JUMP
(4/7) FRONT RACKED SQUAT TO ALT REV LUNGE
(5/7) 3 HOP + UP DOWN
(6/7) 10" MC TO x2 PUSHUPS
(7/7) SQUAT UP DOWNS (OPT WEIGHT)
Up Next in ⏯️ Monthly LIVE Classes
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SEPTEMBER 13 2025 // SWEAT + SOLVE:: ...
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)1.) ALT HIGH KNEE PULL DOWN (1DB)
2.) x2 BENT OVER ROW TO x BODY CURL
3.) SQUAT TO ALT HAMMER CURL
4.) JOGGERS TO SKIIERS
5.) CROSS BODY KNEE OR BICYCLE CRUNCH
6.) JACK + PRESS (1DB)
7.) PUSHUP + CROSS BODY CLIMBER (x4) -
AUGUST 23rd 2025 // SWEAT + SOLVE:: M...
A movement subscriber asks: "HOW CAN I STAY MORE CONSISTENT IN MY WORKOUTS?"
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Standing oblique crunch to Squat
2.) Football diagonal Floor touches to Jack... -
JULY 12th 2025 // SWEAT + SOLVE// Mon...
A movement subscriber asks: "JOYFUL SUMMER MOVEMENTS WITHOUT THE BURN OUT?"
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Squat Throw Downs
2.) Skaters
3.) Skiiers
4.) Squat Jacks
5.) Mountain Climb...
