SEPTEMBER 13 2025 // SWEAT + SOLVE:: Monthly LIVE class followed by Q&A Session
⏯️ Monthly LIVE Classes
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28m
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) ALT HIGH KNEE PULL DOWN (1DB)
2.) x2 BENT OVER ROW TO x BODY CURL
3.) SQUAT TO ALT HAMMER CURL
4.) JOGGERS TO SKIIERS
5.) CROSS BODY KNEE OR BICYCLE CRUNCH
6.) JACK + PRESS (1DB)
7.) PUSHUP + CROSS BODY CLIMBER (x4)
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