JULY 12th 2025 // SWEAT + SOLVE// Monthly LIVE class followed by Q&A Session
⏯️ Monthly LIVE Classes (Sweat & Solve)
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52m
A movement subscriber asks: "JOYFUL SUMMER MOVEMENTS WITHOUT THE BURN OUT?"
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Squat Throw Downs
2.) Skaters
3.) Skiiers
4.) Squat Jacks
5.) Mountain Climbers
6.) Lateral Shuffles
7.) x2 Pushups to Plank Jacks
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
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4.)... -
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A movement subscriber asks: how can someone deal with a minor injury and stay active" We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
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