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June 10th 2025 // SWEAT + SOLVE // Monthly LIVE class followed by Q&A Se...

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JULY 12th 2025 // SWEAT + SOLVE// Monthly LIVE class followed by Q&A Session

⏯️ Monthly LIVE Classes (Sweat & Solve) • 52m

Up Next in ⏯️ Monthly LIVE Classes (Sweat & Solve)

  • June 10th 2025 // SWEAT + SOLVE // Mo...

    A movement subscriber asks? HOW CAN I STAY CONSISTENT IN WORKOUTS? " We workout, and then I answer their question (ragamuffin style)
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    THE WORKOUT: (warm up & cool down included)
    (3 rounds 35" WORK//15" REST)
    1.) Alternating Arnold Press
    2.) Lateral Shuffles to touches
    3.) OH DB Reverse Lunge
    4.)...

  • May 10th 2025 // SWEAT + SOLVE // Mon...

    A movement subscriber asks: how can someone deal with a minor injury and stay active" We workout, and then I answer their question (ragamuffin style)
    -
    THE WORKOUT: (warm up & cool down included)
    (3 rounds 35" WORK//15" REST)
    1.) 1-1-2 Thruster
    2.) Pushups to Childs' Pose
    3.) Butt Kicks to A-Jack...