A movement subscriber asks: how can someone deal with a minor injury and stay active" We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) 1-1-2 Thruster
2.) Pushups to Childs' Pose
3.) Butt Kicks to A-Jacks
4.) Bird Dog Crunches
5.) SuitcaseSquats to Bicep Curls
6.) Skaters to Hops
7.) Alt DBL Pulse Rocketship lunges