AUGUST 23rd 2025 // SWEAT + SOLVE:: Monthly LIVE class followed by Q&A Session
⏯️ Monthly LIVE Classes
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51m
A movement subscriber asks: "HOW CAN I STAY MORE CONSISTENT IN MY WORKOUTS?"
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Standing oblique crunch to Squat
2.) Football diagonal Floor touches to Jacks
3.) Standing Wood Chop R
4.) Standing Wood Chop L
5.) x2 Pulse reverse Lunge to Knee Lift R
6.) x2 Pulse reverse Lunge to Knee Lift L
7.) Mountain Climbers (standing or floor)
Up Next in ⏯️ Monthly LIVE Classes
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JULY 12th 2025 // SWEAT + SOLVE// Mon...
A movement subscriber asks: "JOYFUL SUMMER MOVEMENTS WITHOUT THE BURN OUT?"
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Squat Throw Downs
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3.) Skiiers
4.) Squat Jacks
5.) Mountain Climb... -
June 10th 2025 // SWEAT + SOLVE // Mo...
A movement subscriber asks? HOW CAN I STAY CONSISTENT IN WORKOUTS? " We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Alternating Arnold Press
2.) Lateral Shuffles to touches
3.) OH DB Reverse Lunge
4.)... -
May 10th 2025 // SWEAT + SOLVE // Mon...
A movement subscriber asks: how can someone deal with a minor injury and stay active" We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) 1-1-2 Thruster
2.) Pushups to Childs' Pose
3.) Butt Kicks to A-Jack...
