June 13, 2026 // LIVE Monthly Movement Meetups
⏯️ Monthly LIVE Classes
•
28m
WARM UP:
STEP TAPS
SIDE STEP + TRICEP PULLS
DIAGNOL REACHES
TORSO TWISTS + PUNCHES
SQUATS
JACKS
JOGGERS
CIRCUIT 1: (3 ROUNDS)
BICEP CURL NARROW TO WIDE
DB SQUAT TO CROSS
CIRCLE PRESS
DB FRONT RAISE TO CHEST PRESS
ALT UPRIGHT ROW
R/L STEP BACK KNEE DRIVE
WALK OUT X2 PUSHUPS
COOL DOWN:
(1/7) STEP TAPS
(2/7) NECK SIDE TO SIDE
(3/7) CHEST OPENER
(4/7) SHOULDER ACROSS
(5/7) ALT TRICEP
(6/7) HAMSTRING STRETCH
(7/7) HIP FLEXOR STRETCH
Up Next in ⏯️ Monthly LIVE Classes
-
May 16, 2026 // LIVE Monthly Movement...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) DB SQUAT TO KNEE CROSS
2.) WEIGHTED KNEE DRIVER (R/L)
3.) HALOS (R/L)
4.) REVERSE LUNGE TO PUSH PRESS
5.) SIDE BENDS (R)
6.) SIDE BENDS (L)
7.) DB HIGH HOLD ALT KNEE LIFT
COOL DOWN -
April 25, 2026 // LIVE Monthly Moveme...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
(1.) SQUAT TO BICEP CURL
(2.) x8 JACKS TO x2 PUSHUPS
(3.) SCISSORS
(4.) L STAGGER DL
(5.) R STAGGER DL
(6.) WEIGHTED AB SLAMS
(7.) PENGUINS
COOL DOWN -
March 14, 2026 // LIVE Monthly Moveme...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) SHOULDER PRESS COMBO
2.) LAT/FRONT COMBO
3.) HAMMER CURL WITH PAUSE
4.) SQUAT TO ALT REVERSE LUNGE
5.) WEIGHTED ROTATIONS
6.) SQUAT TO ALT KNEE LIFT
7.) HIGH/LOW FLOOR TOUCHES
COOL DOWN: (30" TRAN...
