April 25, 2026 // LIVE Monthly Movement Meetups
⏯️ Monthly LIVE Classes
•
28m
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
(1.) SQUAT TO BICEP CURL
(2.) x8 JACKS TO x2 PUSHUPS
(3.) SCISSORS
(4.) L STAGGER DL
(5.) R STAGGER DL
(6.) WEIGHTED AB SLAMS
(7.) PENGUINS
COOL DOWN
Up Next in ⏯️ Monthly LIVE Classes
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March 14, 2026 // LIVE Monthly Moveme...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) SHOULDER PRESS COMBO
2.) LAT/FRONT COMBO
3.) HAMMER CURL WITH PAUSE
4.) SQUAT TO ALT REVERSE LUNGE
5.) WEIGHTED ROTATIONS
6.) SQUAT TO ALT KNEE LIFT
7.) HIGH/LOW FLOOR TOUCHES
COOL DOWN: (30" TRAN... -
February 21st, 2026 // LIVE Monthly M...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) Shoulder Press
2.) Squat
3.) Biceps
4.) RDLs
5.) Triceps
6.) Mover
7.) Plank Option -
January 17th, 2026 // LIVE Monthly Mo...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) JUMP/STEP X's
2.) BENT OVER ROWS
3.) HIGH KNEES + REVERSE TAPS
4.) x4 PUSH UPS + x8 MOUNTAIN CLIMBERS
5.) x4 CROSS PUNCHES + x4 CRISS CROSS SQUAT
6.) IN/OUT BICEP + STEP
7.) SUPINE CHEST FLY
