March 14, 2026 // LIVE Monthly Movement Meetups
⏯️ Monthly LIVE Classes
•
28m
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) SHOULDER PRESS COMBO
2.) LAT/FRONT COMBO
3.) HAMMER CURL WITH PAUSE
4.) SQUAT TO ALT REVERSE LUNGE
5.) WEIGHTED ROTATIONS
6.) SQUAT TO ALT KNEE LIFT
7.) HIGH/LOW FLOOR TOUCHES
COOL DOWN: (30" TRANSITION)
Up Next in ⏯️ Monthly LIVE Classes
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-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) Shoulder Press
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7.) Plank Option -
January 17th, 2026 // LIVE Monthly Mo...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
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3.) HIGH KNEES + REVERSE TAPS
4.) x4 PUSH UPS + x8 MOUNTAIN CLIMBERS
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December 13, 2025 // SWEAT + SOLVE:: ...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) 4 SIDE STEPS + 4 JACKS
2.) TRICEP KICKBACK 1,1,2,2
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6.)HAMMER CURL TO FRONT LUNGE
7.) OVERHEAD DB HOLD TO DBL CR...
