SEPTEMBER 19th, 2026 // LIVE Monthly Movement Meetups
⏯️ Monthly LIVE Classes
•
27m
(1/7) STEP TAPS
(2/7) SIDE STEP TRICEP PULLS
(3/7) HAMSTRING SWEEPS
(4/7) TORSO TWIST
(5/7) SQUATS
(6/7) JACKS
(7/7) JOGGERS
CIRCUIT 1: (3 ROUNDS)
(1/7) OH WEIGHTED MARCH
(2/7) GOBLET PULSE SQUAT
(3/7) ROTATIONAL ROW
(4/7) CURL TO PUSH PRESS
(5/7) CROSS BODY CRUNCH
(6/7) IN & OUTS
(7/7) MT CLIMBERS
COOL DOWN:
(1/7) STEP TAPS
(2/7) HAMSTRING DIGS
(3/7) HIP FLEXOR (R/L)
(4/7) CHEST & BACK OPENER
(5/7) ALT TRICEP
(6/7) BICEP OPENERS
(7/7) CHILDS POSE
Up Next in ⏯️ Monthly LIVE Classes
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AUGUST 15th, 2026 // LIVE Monthly Mov...
CIRCUIT 1: (3 ROUNDS)
(1/7) BICEP CURLS
(2/7) 90* TURN ROW
(3/7) LUNGES
(4/7) GLUTE BRIDGE
(5/7) DEAD BUGS
(6/7) PENGUIN
(7/7) BIRD DOG -
July 18, 2026 // LIVE Monthly Movemen...
WARM UP: (30")
1.) ARM & WRIST ROLLS
2.) MARCHES
3.) SQUATS
4.) JACK SIDE TO SIDE
5.) REVERSE LUNGE
6.) FORWARD FOLD
7.) SIDE TO SIDE GROIN
CIRCUIT 1: (3 ROUNDS)
1.) OBLIQUE CRUNCH / SQUAT
2.) DIAGONAL FLOOR TOUCHES
3.) SUITCASE SQUAT / BICEP CURL
4.) DEADLIFT / ROW
5.) REVERSE LUNGE / KNEE LIFT... -
June 13, 2026 // LIVE Monthly Movemen...
WARM UP:
STEP TAPS
SIDE STEP + TRICEP PULLS
DIAGNOL REACHES
TORSO TWISTS + PUNCHES
SQUATS
JACKS
JOGGERS
CIRCUIT 1: (3 ROUNDS)
BICEP CURL NARROW TO WIDE
DB SQUAT TO CROSS
CIRCLE PRESS
DB FRONT RAISE TO CHEST PRESS
ALT UPRIGHT ROW
R/L STEP BACK KNEE DRIVE
WALK OUT X2 PUSHUPS
COOL DOWN:
(1/7) STEP...
