7 MINUTE MASH UP Lift and Stretch movements
21 Episodes
These 7 minutes sessions are a great reminder that you don't need to have one day dedicated to ONE thing. All your exercises don't NEED to be strength ones- or cardio ones. You can MIX it up BY MASHING IT UP. Maybe do one weighted movement and then a stretch, maybe do some jumping jacks and then a childs' pose. If you want to have a wonderful life long relationship with movement- this is ONE way to do that. MASH IT UP!
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7 Minute Mash Up Breakdown and Reminders
Episode 1
In this quick video, you will get a run down of what each session looks like, who this program is aimed at, learn who my inspiration was for creating this program and some tips for making the calendar work for you (if that's what you choose to use)
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5.63 MB7MM-Monthly-Calendar.pdf
5.63 MB
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08:09Episode 27 Minute Mash Up Day 1
Episode 2
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
HEEL ROCKERS
THRUSTERS
SKATERS -
08:03Episode 37 Minute Mash Up Day 2
Episode 3
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SQUAT SIDE TO SIDE REACHERS
2.) TRICEP EXTENSIONS
3.) JOGGERSS -
08:09Episode 47 Minute Mash Up Day 3
Episode 4
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) NECK ROTATIONS
2.) BICEP CURLS
3.) JACKS -
08:11Episode 57 Minute Mash Up Day 4
Episode 5
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) CAT/COW
2.) ROWS
3.) A JACK SPRINT BACK -
08:03Episode 67 Minute Mash Up Day 5
Episode 6
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L HIP FLEXOR
2.) SQUAT SLAMS
3.) FOOTBALL PUNCHES HIGH/LOW -
07:58Episode 77 Minute Mash Up Day 6
Episode 7
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L FLOOR ROTATIONS
2.) PUSH UPS
3. )MOUNTAIN CLIMBERS -
08:08Episode 87 Minute Mash Up Day 7
Episode 8
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) WALL/FLOOR LAT STRETCH
2.) DEADLIFTS
3.) DICE JUMPS -
08:06Episode 97 Minute Mash Up Day 8
Episode 9
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SHOULDER/BACK OPENER
2.) FRONT RAISE
3.) STS PUNCHES -
08:06Episode 107 Minute Mash Up Day 9
Episode 10
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) BROOMSTICK UP & OVERS
2.) REVERSE FLYS
3.) HIGH/LOW JABS -
08:04Episode 117 Minute Mash Up Day 10
Episode 11
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) BROOMSTICK STS (HALF MOON)
2.) ALT REVERSE LUNGES
3.) PUSH JACKS -
08:00Episode 127 Minute Mash Up Day 11
Episode 12
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT CALF STRETCH
2.) ARNOLD PRESSES
3.) PULL DOWN ALT KICKS -
07:58Episode 137 Minute Mash Up Day 12
Episode 13
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT FIGURE FOUR
2.) LATERAL RAISE
3.) HANDS OUT TWISTING MARCH -
08:04Episode 147 Minute Mash Up Day 13
Episode 14
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) STANDING/SUPINE SNOW ANGELS
2.) FRONT LUNGE TO ALT LIFT
3.) REVERSE LUNGE TO FRONT KICK -
08:05Episode 157 Minute Mash Up Day 14
Episode 15
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) GLUTE MASSAGERS
2.) OVERHEAD HALOS
3.) SQUAT TOUCHDOWNS -
08:05Episode 167 Minute Mash Up Day 15
Episode 16
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) CHILDS' POSE
2.) FARMERS' CARRY
3.) WIDE KNEE PULLS -
08:11Episode 177 Minute Mash Up Day 16
Episode 17
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SUPINE TORSO TWISTS
2.) AB SLAMS
3.) LATERAL SHUFFLES -
08:08Episode 187 Minute Mash Up Day 17
Episode 18
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) COBRA (OPT BACK BEND)
2.) GOOD MORNING TO TRICEP EXT
3.) A-JACKS TO JACKS -
08:06Episode 197 Minute Mash Up Day 18
Episode 19
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L PRONE HIP OPENERS
2.) SQUAT TO x4LEG LIFTS
3.) JOGGERS TO SKATERS -
08:08Episode 207 Minute Mash Up Day 19
Episode 20
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) GROIN STRETCH
2.) LATERAL LUNGES TO LIFTS
3.) SQUAT TO STARS -
08:16Episode 217 Minute Mash Up Day 20
Episode 21
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) QUAD STRETCH
2.) RDL TO PRESS
3.) DB DROP BACK KICKS
