Up Next in SEASON 1

• 

  08:11

  7 Minute Mash Up Day 4

  7 Minute Mash Up Day 4

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) CAT/COW
  2.) ROWS
  3.) A JACK SPRINT BACK

• 

  08:03

  7 Minute Mash Up Day 5

  7 Minute Mash Up Day 5

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) R/L HIP FLEXOR
  2.) SQUAT SLAMS
  3.) FOOTBALL PUNCHES HIGH/LOW

• 

  07:58

  7 Minute Mash Up Day 6

  7 Minute Mash Up Day 6

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) R/L FLOOR ROTATIONS
  2.) PUSH UPS
  3. )MOUNTAIN CLIMBERS