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We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L HIP FLEXOR
2.) SQUAT SLAMS
3.) FOOTBALL PUNCHES HIGH/LOW
Up Next in SEASON 1
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7 Minute Mash Up Day 6
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L FLOOR ROTATIONS
2.) PUSH UPS
3. )MOUNTAIN CLIMBERS -
7 Minute Mash Up Day 7
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) WALL/FLOOR LAT STRETCH
2.) DEADLIFTS
3.) DICE JUMPS -
7 Minute Mash Up Day 8
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SHOULDER/BACK OPENER
2.) FRONT RAISE
3.) STS PUNCHES
