Up Next in SEASON 1

• 

  08:05

  7 Minute Mash Up Day 15

  7 Minute Mash Up Day 15

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) CHILDS' POSE
  2.) FARMERS' CARRY
  3.) WIDE KNEE PULLS

• 

  08:11

  7 Minute Mash Up Day 16

  7 Minute Mash Up Day 16

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) SUPINE TORSO TWISTS
  2.) AB SLAMS
  3.) LATERAL SHUFFLES

• 

  08:08

  7 Minute Mash Up Day 17

  7 Minute Mash Up Day 17

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) COBRA (OPT BACK BEND)
  2.) GOOD MORNING TO TRICEP EXT
  3.) A-JACKS TO JACKS