Up Next in SEASON 1

• 

  08:03

  7 Minute Mash Up Day 2

  7 Minute Mash Up Day 2

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) SQUAT SIDE TO SIDE REACHERS
  2.) TRICEP EXTENSIONS
  3.) JOGGERSS

• 

  08:09

  7 Minute Mash Up Day 3

  7 Minute Mash Up Day 3

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) NECK ROTATIONS
  2.) BICEP CURLS
  3.) JACKS

• 

  08:11

  7 Minute Mash Up Day 4

  7 Minute Mash Up Day 4

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) CAT/COW
  2.) ROWS
  3.) A JACK SPRINT BACK