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We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) QUAD STRETCH
2.) RDL TO PRESS
3.) DB DROP BACK KICKS
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) QUAD STRETCH
2.) RDL TO PRESS
3.) DB DROP BACK KICKS