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7 MINUTE MASH UP Lift and Stretch movements

7 Minute Mash Up Breakdown and Reminders

3m 9s

In this quick video, you will get a run down of what each session looks like, who this program is aimed at, learn who my inspiration was for creating this program and some tips for making the calendar work for you (if that's what you choose to use)

Up Next in SEASON 1

  • 7 Minute Mash Up Day 1
    08:09
    7 Minute Mash Up Day 1

    7 Minute Mash Up Day 1

    We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
    HEEL ROCKERS
    THRUSTERS
    SKATERS

  • 7 Minute Mash Up Day 2
    08:03
    7 Minute Mash Up Day 2

    7 Minute Mash Up Day 2

    We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
    1.) SQUAT SIDE TO SIDE REACHERS
    2.) TRICEP EXTENSIONS
    3.) JOGGERSS

  • 7 Minute Mash Up Day 3
    08:09
    7 Minute Mash Up Day 3

    7 Minute Mash Up Day 3

    We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
    1.) NECK ROTATIONS
    2.) BICEP CURLS
    3.) JACKS

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