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SEPTEMBER 13 2025 // SWEAT + SOLVE:: Monthly LIVE class followed by Q&A Session

πŸ₯³ πŸ“† What's NEW this month? • 28m

Up Next in πŸ₯³ πŸ“† What's NEW this month?

  • 25 Minutes 5 TO THRIVE #8 Upper Body ...

    EX1: 8-14X UPRIGHT ROWS
    EX2: 6-10X LAT PULLOVERS
    EX3: 8-14X BICEP CURLS
    EX4: 8-12X TRICEP EXTENSIONS
    EX5: 8-12X UNDER/OVERHAND FRONT RAISE

  • 25 Minutes 5 TO THRIVE #7 Core Strengh

    WARM UP & COOL DOWN PROVIDED

    EX1: 8-14X STANDING DB DOUBLE TAP KNEE LIFT
    EX2: 6-10X KNEE BENT DB CORNER PRESS
    EX3: 8-14X FOREARM PLANK TAPPERS
    EX4: 8-12X SUPINE DB ALT LEG LIFT
    EX5: 10-20X V-SIT DB ROTATIONS

  • 25 Minutes 5 TO THRIVE #6 Dynamic Str...

    WARM UP & COOL DOWN PROVIDED

    EX1: x8 GROIN OPENERS TO ROTATIONS
    EX2: X4 HIP FLEXOR TO HAMSTRING (R)
    EX3: X4 HIP FLEXOR TO HAMSTRING (L)
    EX4: x6 ASTERISK ARMS TO STS
    EX5: x6 NECK ROTATIONS