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25 Minutes 5 TO THRIVE #8 Upper Body Focus
π₯³ π What's NEW this month?
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24m
EX1: 8-14X UPRIGHT ROWS
EX2: 6-10X LAT PULLOVERS
EX3: 8-14X BICEP CURLS
EX4: 8-12X TRICEP EXTENSIONS
EX5: 8-12X UNDER/OVERHAND FRONT RAISE
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WARM UP & COOL DOWN PROVIDED
EX1: 8-14X STANDING DB DOUBLE TAP KNEE LIFT
EX2: 6-10X KNEE BENT DB CORNER PRESS
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25 Minutes 5 TO THRIVE #6 Dynamic Str...
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EX1: x8 GROIN OPENERS TO ROTATIONS
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EX4: x6 ASTERISK ARMS TO STS
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25 Minutes 5 TO THRIVE #5 Total Body ...
WARM UP & COOL DOWN PROVIDED
EX1: X10 ALT ARNOLD SQUAT PRESSES
EX2: X8 ROW TO ROTATION (R)
EX3: X8 ROW TO ROTATION (L)
EX4: X10 SUMO SQUATS
EX5: X6 SHOULDER TAP PLANKS