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25 Minutes 5 TO THRIVE #8 Upper Body Focus

πŸ₯³ πŸ“† What's NEW this month? • 24m

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  • 25 Minutes 5 TO THRIVE #7 Core Strengh

    WARM UP & COOL DOWN PROVIDED

    EX1: 8-14X STANDING DB DOUBLE TAP KNEE LIFT
    EX2: 6-10X KNEE BENT DB CORNER PRESS
    EX3: 8-14X FOREARM PLANK TAPPERS
    EX4: 8-12X SUPINE DB ALT LEG LIFT
    EX5: 10-20X V-SIT DB ROTATIONS

  • 25 Minutes 5 TO THRIVE #6 Dynamic Str...

    WARM UP & COOL DOWN PROVIDED

    EX1: x8 GROIN OPENERS TO ROTATIONS
    EX2: X4 HIP FLEXOR TO HAMSTRING (R)
    EX3: X4 HIP FLEXOR TO HAMSTRING (L)
    EX4: x6 ASTERISK ARMS TO STS
    EX5: x6 NECK ROTATIONS

  • 25 Minutes 5 TO THRIVE #5 Total Body ...

    WARM UP & COOL DOWN PROVIDED

    EX1: X10 ALT ARNOLD SQUAT PRESSES
    EX2: X8 ROW TO ROTATION (R)
    EX3: X8 ROW TO ROTATION (L)
    EX4: X10 SUMO SQUATS
    EX5: X6 SHOULDER TAP PLANKS