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25 Minutes 5 TO THRIVE #5 Total Body Lift
π₯³ π What's NEW this month?
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25m
WARM UP & COOL DOWN PROVIDED
EX1: X10 ALT ARNOLD SQUAT PRESSES
EX2: X8 ROW TO ROTATION (R)
EX3: X8 ROW TO ROTATION (L)
EX4: X10 SUMO SQUATS
EX5: X6 SHOULDER TAP PLANKS
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EX4: x10 DEADLIFT
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EX1: x12 SUITCASE + HAMMER + PRESS
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EX5: R/L HIP SIDE REACHERS + HAMSTRING -
25 Minutes 5 TO THRIVE #2 Lower Body ...
WARM UP & COOL DOWN PROVIDED
EX1: x8 REVERSE LUNGE
EX2: x10 GLUTE BRIDGE
EX3: STEP UP OR SQUATS
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