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25 Minutes 5 TO THRIVE #2 Lower Body Focused
🥳 📆 What's NEW this month?
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24m
WARM UP & COOL DOWN PROVIDED
EX1: x8 REVERSE LUNGE
EX2: x10 GLUTE BRIDGE
EX3: STEP UP OR SQUATS
EX4: 20' R/L SIDE PLANK
EX5: GROIN + STS + JOGGERS
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WARM UP & COOL DOWN PROVIDED
EX1: x12 GOBLET SQUATS
EX2: x8 PUSHUPS
EX3: x10 RDL x8 BENT OVER ROW
EX4: 30"-45" FARMERS CARRY
EX5: x6 PLANK WO to DOWNDOG -
35 minute Yoga Flow with guest ragamu...
Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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Whether you have practiced yoga for years or this is your first time, this 35 minute practice will allow you to breathe ...
