EX1: CHILDS' POSE TO STS CP (OPT COBRA)
EX2: R/L THORACIC OPENERS + SHOULDER TAPS
EX3: R/L HIP FLEXOR TO R/L HAMSTRING
EX4: RAG DOLLS TO WALK THE DOG
EX5: GROIN STR TO SHOULDER + ROCKING NECK

THE WORKOUT:
1.) X2 KNEE PULSE
2.) JOGGERS TO MOUNTAIN CLIMBERS
3.) FOOTBALL FLOOR TOUCHERS
4.) HIGH KNEES TO HIGH KICKS (X4)
5.) ALT X4 R/L KNEE TO ELBOW
6.) PULL JACKS
7.) R/L SINGLE LEG DL
8.) HIGH LOW PUNCHES
9.) STS JOKERS
Standing Core is a dynamic 10-minute workout that builds strength, ba...

THE WORKOUT:
1.) DOUBLE CROSS BODY CRUNCH
2.) X4 TRICEP OH TO SQUAT
3.) WEIGHTED OH TO ALT LEG LIFTS
4.) DB CORE TWISTS
5.) X4 BICEP CURLS TO X4 THROW DOWNS
6.) REVERSE LUNGE TO CORE ROTATION
7.) WOOD CHOPPERS R
8.) WOOD CHOPPERS L
9.) R/L FWD ALT KNEE PULLERS
Standing Core is a dynamic 10-minute...

THE WORKOUT:
1.) DB AB ROTATION
2.) SIDE LOWERS R
3.) SIDE LOWERS L
4.) DB CHEST PRESS TURN R/L
5.) DB AB ROTATION
6.) SIDE LOWERS R
7.) SIDE LOWERS L
8.) DB CHEST PRESS TURN R/L
9.) STANDING MT CLIMBERS
Standing Core is a dynamic 10-minute workout that builds strength, balance, and stability all...

A movement subscriber asks: "HOW DO I MEASURE PROGRESS?
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
(1/7) 3 SKATER HOLDS
(2/7) FARMERS CARRY
(3/7) FLOOR WEIGHTED PU/SQUAT TO R/L HOP/JUMP
(4/7) FRONT RA...

Need a quick break to move, breathe, and shake off the stiffness of your day? 5-Minute Flow is your go-to desk or office reset — a short, feel-good routine designed to open your body and boost your energy in just five minutes.
Here are the Moves:
1.) Side stretch 2.) Childs' Pose 3.) Pushups (any...

EX1: x2 R/L KNEE PULL/JACKS (20-30)
EX2: x10 JOKERS + x10 PENGUINS
EX3: x8 WALK OUT TO SHOULDER TAPS
EX4: x10 V-SIT SHOULDER PRESS
EX5: DB V-SIT TWISTS

EX1: THUMBS UP CHEST OPEN
EX2: STS FRONT PUNCHES
EX3: R/L UP DOWN SQUATS
EX4: L's WITH STEP
EX5: TRICEP KICKBACKS

EX1: x10 1DB SQUAT TO CURL
EX2: x10 ALT STEP BACK LUNGE TO PICK UP
EX3: x10 SINGLE CROSS BICEP TO x2 HAMMER
EX4: x10 BRIDGE + FRONT PRESS -PULLOVER
EX5: x10 WALK OUT PUSHUP TO CHILDS' POSE

EX1: x10 CARRY SQUATS
EX2: x10 REVERSE LUNGE TO KICKS
EX3: x10 PUSH PRESS TO CHEST FLY
EX4: 1/2 R/L SEE-SAW LUNGES
EX5: X10 GLUTE BRIDGES

EX1: 30-60" SKATERS
EX2: x10 SQUAT HOP UP/DOWN
EX3: x10-20 DROP SQUAT TOUCHDOWN
EX4: 30-60" JUMP/HOP UP SHUFFLE BACK
EX5: x10 PLANK JACKS