CIRCUIT 1: (3 ROUNDS)
(1/7) ARNOLD PRESS / PRESS
(2/7) KICKSTAND DEADLIFT
(3/7) X2 PULSE GOBLET SQUAT
(4/7) SHUFFLE/TOUCH DOWN
(5/7) WIDE SQUAT / REVERSE LUNGE
(6/7) CHEST PRESS
(7/7) DEAD BUG

Hip strength is important as we age- being able to get up and down from the ground to walking up and down stairs, our hips are responsible for a lot in our daily life.
Join me for this 15 minute session (with a warm up and cool down) to improve your hip strength:
Here are the moves:
CIRCUIT 1 (...

Hip strength is important as we age- being able to get up and down from the ground to walking up and down stairs, our hips are responsible for a lot in our daily life.
Join me for this 15 minute session (with a warm up and cool down) to improve your hip strength:
Here are the moves:
CIRCUIT 1 (...

Hip strength is important as we age- being able to get up and down from the ground to walking up and down stairs, our hips are responsible for a lot in our daily life.
Join me for this 15 minute session (with a warm up and cool down) to improve your hip strength:
Here are the moves:
CIRCUIT 1 (...

Hip strength is important as we age- being able to get up and down from the ground to walking up and down stairs, our hips are responsible for a lot in our daily life.
Join me for this 15 minute session (with a warm up and cool down) to improve your hip strength:
Here are the moves:
CIRCUIT 1 (...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SUMO DEADLIFT
(2/3) GOBLET SQUAT / REVERSE LUNGE
(3/3) CHEST FLY
CI...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) ALT SHOULDER PRESS
(2/3) SUMO SQUAT
(3/3) CAN CURLS
CIRCUIT 2 (2 RO...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SPLIT LUNGE (R)
(2/3) SPLIT LUNGE (L)
(3/3) ALT FRONT RAISE
CIRCUIT...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) TRICEP EXT
(2/3) ARNOLD PRESS
(3/3) ALT HAMMER CURL
CIRCUIT 2 (2 RO...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SUMO SQUAT / ROW
(2/3) ALT LUNGE / PRESS
(3/3) PUSH UP / SHOULDER T...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) GOBLET SQUAT
(2/3) CROSS BODY FRONT RAISE
(3/3) SQUAT TO ALT KICK
C...

(1/7) STEP TAPS
(2/7) SIDE STEP TRICEP PULLS
(3/7) HAMSTRING SWEEPS
(4/7) TORSO TWIST
(5/7) SQUATS
(6/7) JACKS
(7/7) JOGGERS
CIRCUIT 1: (3 ROUNDS)
(1/7) OH WEIGHTED MARCH
(2/7) GOBLET PULSE SQUAT
(3/7) ROTATIONAL ROW
(4/7) CURL TO PUSH PRESS
(5/7) CROSS BODY CRUNCH
(6/7) IN & OUTS
(7/7) MT CLIMB...

WARM UP
(1/4) SHOULDER
(2/4) NECK (R/L)
(3/4) SQUAT TO GOOD MORNING
(4/4) RUNNERS
CIRCUIT 1 (2 ROUNDS)
(1/4) REACH TO SIDE BEND
(2/4) HIP HINGE & REACH
(3/4) WORLDS GREATEST
(4/4) CAT COW
COOL DOWN
(1/4) NECK (R/L)
(2/4) FIGURE 4 STRETCH (R)
(3/4) FIGURE 4 STRETCH (L)
(4/4) GROIN STRETCH

WARM UP
(1/4) JACKS
(2/4) RUNNERS
(3/4) SQUATS / OH REACH
(4/4) BUTT KICKERS
CIRCUIT 1 (2 ROUNDS)
(1/4) PISTONS
(2/4) CLOSE GRIP PRESS
(3/4) FLYS
(4/4) CHEST PRESS
COOL DOWN
(1/4) STEP TAPS
(2/4) CHEST & BACK
(3/4) HAMSTRING
(4/4) SHOULDER & NECK

WARM UP
(1/4) RUNNERS
(2/4) DIAGONAL REACHES
(3/4) ROTATIONS
(4/4) BUTT KICKERS
CIRCUIT 1 (2 ROUNDS)
(1/4) RDL
(2/4) BENT OVER ROW
(3/4) BRIDGE DB PULL OVER
(4/4) BACK EXTENSION
COOL DOWN
(1/4) STEP TAPS
(2/4) CHEST & BACK
(3/4) SEATED FIGURE 4
(4/4) HAMSTRING STRETCH

WARM UP
(1/4) RUNNERS
(2/4) BUTT KICKERS
(3/4) WIDE STEP OPENERS
(4/4) ROTATIONS
CIRCUIT 1 (2 ROUNDS)
(1/4) NARROW SQUAT
(2/4) SL DEADLIFT / ROW
SL DEADLIFT / ROW
(4/4) SLOW ALT KNEE DRIVE
COOL DOWN
(1/4) STEP TAPS
(2/4) HIP FLEXOR
(3/4) LAT STRETCH
(4/4) HAMSTRING

WARM UP
(1/4) JACKS
(2/4) JOGGERS
(3/4) SQUAT / OH REACHES
(4/4) BUTT KICKERS
CIRCUIT 1 (2 ROUNDS)
(1/4) MARCHES
(2/8) KNEE DRIVE (R/L)
(3/8) SKATERS
(4/8) SHUFFLES / BACK STEP
COOL DOWN
(1/4) STEP TAP
(2/4) HIP FLEXOR (R/L)
(3/4) HAMSTRING
(4/4) GROIN & SHOULDER

WARM UP
(1/4) RUNNERS
(2/4) DIAGONAL REACHES
(3/4) ROTATIONS
(4/4) BUTT KICKERS
CIRCUIT 1 (2 ROUNDS)
(1/4) GOBLET SQUAT
(2/4) OVERHEAD PRESS
(3/4) SUITCASE MARCH
(4/4) STATIC LUNGES
COOL DOWN
(1/4) STEP TAPS
(2/4) HIP FLEXORS
(3/4) HAMSTRINGS
(4/4) CALF STRETCH

WARM UP
(1/4) RUNNERS
(2/4) BUTT KICKERS
(3/4) MARCHES
(4/4) ROTATIONS
CIRCUIT 1 (2 ROUNDS)
(1/4) DIAGONAL MARCH KNEE
(2/4) PLANK SHOULDER TAP
(3/4) GLUTE BRIDGE MARCH
(4/4) DEAD BUGS
COOL DOWN
(1/4) CHILDS POSE
(2/4) SIDE TO SIDE CHILDS POSE
(3/4) SEATED ROTATIONS
(4/4) SEATED FORWARD FOLDS

WARM UP
(1/4) JACKS
(2/4) JOGGERS
(3/4) SQUATS
(4/4) BUTT KICKERS
CIRCUIT 1 (2 ROUNDS)
(1/4) SUITCASE SQUATS
(2/4) REVERSE LUNGE (R/L)
(3/4) CALF RAISES
(4/4) WIDE SQUAT / KNEE LIFT
COOL DOWN
(1/4) STEP TAPS
(2/4) HIP FLEXOR
(3/4) CALF (R/L)
(4/4) HAMSTRINGS

WARM UP
(1/4) SHOULDER ROLLS
(2/4) JOGGERS
(3/4) SIDE TO SIDE REACHES
(4/4) BUTT KICKS
CIRCUIT 1 (2 ROUNDS)
(1/4) OVERHEAD PRESS
(2/4) DUMBBELL ROW
(3/4) DUMBBELL PULL OVER
(4/4) DUMBBELL FLY
COOL DOWN
(1/4) STEP TAPS
(2/4) CHEST & BACK OPENER
(3/4) BICEP OPENER
(4/4) GROIN & SHOULDER

WARM UP
(1/4) JACKS
(2/4) RUNNERS
(3/4) OVERHEAD REACHES
(4/4) BUTT KICKERS
CIRCUIT 1 (2 ROUNDS)
(1/4) LATERAL WALKING SQUAT
(2/4) ALT KICKSTAND RDL
(3/4) STANDING HIP ABDUCTION
(4/4) GLUTE BRIDGE
COOL DOWN
(1/4) SIDE TO SIDE
(2/4) HIP FLEXOR
(3/4) FIGURE 4
(4/4) GROIN TO SHOULDER