🥳 📆 What's NEW this month?
This section will always be packed with the most up to date / newly released videos. As new non-diet workouts come out each month, whether the video is new or 'older' hopefully you can always find something that fits your mood!
-
↗️STEP IT UP! - 20 DAY // Follow Along Step Program (Multi-Level)
1 season
20 Day - STEP IT UP!
EQUIPMENT: Step, Dumbbells, strap & Mat
TIME: @30min / session
LEVEL: Multi
-
Step It Up is a 20-day movement program that uses a step (or sturdy platform) as a versatile tool for building strength, exploring rhythm, and supporting endurance all within a consistent, approacha... -
10 Minute Total Body Seated Stretch #1
1.) NECK STS + ROLLS
2.) SIDE TO SIDE STRETCH
3.) CHEST/BACK OPENER
4.) GROIN STRETCH
5.) R HAMSTRING
6.) L HAMSTRING
7.) HANDS UP + TORSO TWISTS
8.) WRIST ROLLS -
March 14, 2026 // LIVE Monthly Movement Meetups
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) SHOULDER PRESS COMBO
2.) LAT/FRONT COMBO
3.) HAMMER CURL WITH PAUSE
4.) SQUAT TO ALT REVERSE LUNGE
5.) WEIGHTED ROTATIONS
6.) SQUAT TO ALT KNEE LIFT
7.) HIGH/LOW FLOOR TOUCHES
COOL DOWN: (30" TRAN... -
4-3-2 (15 Minute Stretch) #4
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) LATS
2.) HIP HINGES
3.) DOWN DOGS
4.) SUPINE ROTATIONS
COOL DOWN: -
4-3-2 (15 Minute Lower Body Strength) #3
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) WEIGHTED SQUATS
2.) SUMO DEADLIFTS
3.) WEIGHTED REVERSE LUNGES
4.) GLUTE BRIDGES
COOL DOWN: (15" TRANSITION) -
4-3-2 (15 Minute Cardio) #2
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) JACKS
2.) STS SHOTS
3.) UP DOWNS
4.) SPRINTERS
COOL DOWN: -
4-3-2 (15 Minute Upper Body Strength) #1
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) ALT PRESSES
2.) ALT CURLS
3.) ROWS
4.) TRICEP EXTENSION
COOL DOWN: -
NO REPEATish (30 minute total body with weights) #2
WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) SHLD: FRONT/LAT/DIAG
(2/7) SQUAT: GOBLET/WIDE/NARROW
(3/7) BICEP: SERVERS/R/L
(4/7) GLUTE: BRIDGE/ PULSES/ ALT LEGS
(5/7) CHEST: WIDE/PRESS/UPTOP
(6/7) Breather: FRONTJACKS/SKATER/FLOORTOUCH
(7/7) PLANK: HIGHLOW/WALKING/MCCROSS -
NO REPEATish (30 minute total body with weights) #1
WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) PRESS: FWD/WIDE/DIAG
(2/7) SQUAT: Regular/Suitcase/Sumo
(3/7) Biceps: HAMMER/CURL/GOGO
(4/7) RDLs:BI/ R/ L
(5/7) Triceps:OH/R/L
(6/7) Mover: JACKS/high knees/butt kicks
(7/7) Plank: MC/knee to elbow/HIPTOUCHERS -
30 Minute Step & STRETCH Workout - STEP IT UP DAY #20
Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
-
WARM UP:
-
THE MOVES:
1.) R/L NECK + STS REACHES
2.) HIP HINGES... -
30 Minute Step & ENDURANCE Workout - STEP IT UP DAY #19
You’ll work through a mix of upper body, lower body, and core-focused movements at a steady, accessible pace. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
-
WARM UP:
-
THE MOVES:
1.) BASIC R + BASIC L
2.) ALT CORNER TAPS + KNEE PULLS
3.) UP & OVER + KNEE L... -
February 21st, 2026 // LIVE Monthly Movement Meetups
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) Shoulder Press
2.) Squat
3.) Biceps
4.) RDLs
5.) Triceps
6.) Mover
7.) Plank Option
