🥳 📆 What's NEW this month?
This section will always be packed with the most up to date / newly released videos. As new non-diet workouts come out each month, whether the video is new or 'older' hopefully you can always find something that fits your mood!
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💧 4-3-2 DROP SET - 20 DAY // Follow Along Program
1 season
This program is built around a simple countdown format. You’ll complete 4 exercises, and each one follows the same timing: 40 seconds, then 30 seconds, then 20 seconds. The first round gives you time to explore the movement and get oriented, the second helps you settle into a steady rhythm, and t...
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May 16, 2026 // LIVE Monthly Movement Meetups
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) DB SQUAT TO KNEE CROSS
2.) WEIGHTED KNEE DRIVER (R/L)
3.) HALOS (R/L)
4.) REVERSE LUNGE TO PUSH PRESS
5.) SIDE BENDS (R)
6.) SIDE BENDS (L)
7.) DB HIGH HOLD ALT KNEE LIFT
COOL DOWN -
4-3-2 (15 Minute Agility) #20
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) CRISS CROSS
2.) 1 HOP R
3.) 1 HOP L
4.) 2 FOOT- UP & BACK
COOL DOWN -
4-3-2 (15 Minute Core) #19
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) DB WOOD CHOP
2.) DB FLUTTER KICKS
3.) WEIGHTED KNEE TO ELBOW
4.) PLANK + HIP TAPS
COOL DOWN: -
4-3-2 (15 Minute Stretch) #18
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) R/L SIDE STRETCH
2.) R/L NECK
3.) WALK THE DOGS
4.) CAT // COWS
COOL DOWN: -
4-3-2 (15 Minute Total Body Strength) #17
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SQUAT TO LUNGES
2.) L's
3.) LATERAL LUNGES
4.) BICEP CURL TO ROWS
COOL DOWN -
4-3-2 (15 Minute Cardio) #16
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) BUTT KICKS
2.) SQUAT HOPS
3.) UP/DOWNS
4.) JACKS- SPRINTS
COOL DOWN: -
4-3-2 (15 Minute Total Body Strength) #15
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) DB BACK SQUAT
2.) ALT CURTSY LUNGE
3.) ALT SNATCHES
4.) BRIDGE TO CHEST PRESS
COOL DOWN -
4-3-2 (15 Minute Stretch) #14
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) SEATED TWISTS
2.) V SIT WIDE LEG (R/L)
3.) CAT COW
4.) HAMSTRING WALKOUTS
COOL DOWN: -
4-3-2 (15 Minute Lower Body Strength) #13
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) SUITCASE SQUAT
2.) SPLIT LEGGED LUNGE/LEG LIFT (R)
3.) SPLIT LEGGED LUNGE/LEG LIFT (L)
4.) STIFF LEGGED DEADLIFT
COOL DOWN: -
4-3-2 (15 Minute Cardio) #12
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) REVERSE LUNGE KICK
2.) CLAP UNDER KNEE LIFT
3.) SQUAT TO R/L TURN
4.) MOUNTAIN CLIMBERS
COOL DOWN: -
4-3-2 (15 Minute Upper Body Strength) #11
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) CURL TO ARNOLD PRESS
2.) 1/2 R/L ROW
3.) JACK PRESS
4.) UPRIGHT ROW
COOL DOWN:
