15 Minute Seated Movement PART 2
🥳 📆 What's NEW this month?
•
15m
WARM UP
(1/5) CHEST OPENERS + SHOULDER ROLLS
(2/5) NECK SIDE TO SIDE
(3/5) QL SIDE TO SIDE
(4/5) TORSO TWIST
(5/5) HAMSTRING HINGE
CIRCUIT 1 (3 ROUNDS)
(1/4) FRONT RAISE + CHEST OPENER
(2/4) SHOULDER PRESS
(3/4) BICEP NARROW/WIDE
(4/4) TRICEP LIFT OFF
COOL DOWN
(1/4) NECK SIDE TO SIDE
(2/4) CHEST & BACK OPENERS
(3/4) TORSO TWIST
(4/4) QL SIDE TO SIDE
Up Next in 🥳 📆 What's NEW this month?
-
15 minute "Simple Weekly Routine" (KL)
WARM UP (2:00)
CIRCUIT 1 (2 ROUNDS):
(1/4) PUSH JACKS
(2/4) ALT STEP BACK
(3/4) ALT KNEE TO ELBOW ROTATION
(4/4) THROW DOWN PUNCHES
CIRCUIT 2 (2 ROUNDS)
(1/4) BICEP CURLS
(2/4) ALT PRESSES
(3/4) SUITCASE SQUAT
(4/4) BENT OVER ROW
COOL DOWN (2:00) -
5 Minute "Learn to Access Your Anger ...
(1/5) SHAKE IT
(2/5) HIT THE GROUND
(3/5) HIT THINGS
(4/5) BALL SLAMS
(5/5) SQUAT TO PRESS
BREATHING -
May 16, 2026 // LIVE Monthly Movement...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) DB SQUAT TO KNEE CROSS
2.) WEIGHTED KNEE DRIVER (R/L)
3.) HALOS (R/L)
4.) REVERSE LUNGE TO PUSH PRESS
5.) SIDE BENDS (R)
6.) SIDE BENDS (L)
7.) DB HIGH HOLD ALT KNEE LIFT
COOL DOWN
