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4-3-2 (15 Minute Cardio) #12
🥳 📆 What's NEW this month?
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14m
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) REVERSE LUNGE KICK
2.) CLAP UNDER KNEE LIFT
3.) SQUAT TO R/L TURN
4.) MOUNTAIN CLIMBERS
COOL DOWN:
Up Next in 🥳 📆 What's NEW this month?
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4-3-2 (15 Minute Upper Body Strength)...
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) CURL TO ARNOLD PRESS
2.) 1/2 R/L ROW
3.) JACK PRESS
4.) UPRIGHT ROW
COOL DOWN:
