Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

25 Minutes 5 TO THRIVE #6 Dynamic Stretch

πŸ₯³ πŸ“† What's NEW this month? • 24m

Up Next in πŸ₯³ πŸ“† What's NEW this month?

  • 25 Minutes 5 TO THRIVE #5 Total Body ...

    WARM UP & COOL DOWN PROVIDED

    EX1: X10 ALT ARNOLD SQUAT PRESSES
    EX2: X8 ROW TO ROTATION (R)
    EX3: X8 ROW TO ROTATION (L)
    EX4: X10 SUMO SQUATS
    EX5: X6 SHOULDER TAP PLANKS

  • 25 Minutes 5 TO THRIVE #4 Total Body ...

    WARM UP & COOL DOWN PROVIDED

    EX1: x8 LUNGE CLEAN & PRESS (R)
    EX2: x8 LUNGE CLEAN & PRESS (L)
    EX3: x12 CHEST PRESS (FRONT)
    EX4: x10 DEADLIFT
    EX5: 20"/20" UP DOWNS TO SHUFFLES

  • 25 Minutes 5 TO THRIVE #3 Total Body ...

    WARM UP & COOL DOWN PROVIDED

    EX1: x12 SUITCASE + HAMMER + PRESS
    EX2: x8 R/L WEIGHTED SHELF TOUCHES
    EX3: x6 SLOW TREE LIFTS
    EX4: 20-30" MOUNTAIN CLIMBERS
    EX5: R/L HIP SIDE REACHERS + HAMSTRING