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25 Minutes 5 TO THRIVE #7 Core Strengh

πŸ₯³ πŸ“† What's NEW this month? • 25m

Up Next in πŸ₯³ πŸ“† What's NEW this month?

  • 25 Minutes 5 TO THRIVE #6 Dynamic Str...

    WARM UP & COOL DOWN PROVIDED

    EX1: x8 GROIN OPENERS TO ROTATIONS
    EX2: X4 HIP FLEXOR TO HAMSTRING (R)
    EX3: X4 HIP FLEXOR TO HAMSTRING (L)
    EX4: x6 ASTERISK ARMS TO STS
    EX5: x6 NECK ROTATIONS

  • 25 Minutes 5 TO THRIVE #5 Total Body ...

    WARM UP & COOL DOWN PROVIDED

    EX1: X10 ALT ARNOLD SQUAT PRESSES
    EX2: X8 ROW TO ROTATION (R)
    EX3: X8 ROW TO ROTATION (L)
    EX4: X10 SUMO SQUATS
    EX5: X6 SHOULDER TAP PLANKS

  • 25 Minutes 5 TO THRIVE #4 Total Body ...

    WARM UP & COOL DOWN PROVIDED

    EX1: x8 LUNGE CLEAN & PRESS (R)
    EX2: x8 LUNGE CLEAN & PRESS (L)
    EX3: x12 CHEST PRESS (FRONT)
    EX4: x10 DEADLIFT
    EX5: 20"/20" UP DOWNS TO SHUFFLES