You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) X4 JABS TO ALT 4X KICKS
4.) CRISS CROSS SQUAT WITH ARM BLOCK
5.) LATERAL SHUFFLES
6.) STANDING MOUNTAIN CLIMBERS
7.) R/L BACK KICKS
8.) ALT UPPER CUTS
9.) POND HOPS
10.) CURTSY TO LUNGE TO ELBOW R
11.) CURTSY TO LUNGE TO ELBOW R
12.) LOW/MID/HIGH SIDE KICKS
120" BREAK
CIRCUIT 2
1.) KNEE TWIST + CROSS PUNCH R
2.) KNEE TWIST + CROSS PUNCH L
3.) ROPE JUMPERS/HOPPERS
4.) HIGH LOW SPEED BAGS
5.) FLOOR TOUCH SIDE KICK (R)
6.) FLOOR TOUCH SIDE KICK (L)
7.) L LEAD JAB ( + UPPERCUT)
8.) R LEAD JAB ( + UPPERCUT)
9.) R/L CROSS PUNCH + LUNGE (x4)
10.) x4 SQUATS X4 FRONT PUNCHES
11.) LOW SQUAT TO JOKERS
12.) X8 JOGGERS TO TRACK STARTERS
COOL DOWN
Up Next in ALL
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20 Minute Stackable / FLOOR MOBILITY ...
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
CIRCUIT 1 ( 2 ROUNDS)
1.) R/L SIDE NECK BENDERS
2.) FWD/BACK NECK BENDERS
3.) TABLE TOP CAT/COW
4.) TABLE TOP THREAD THE NEEDLE R
5.) TABLE TOP THREAD THE NEEDLE L
CIRCUIT 2 ( 2 ROUNDS)
1.) WIDE SEATED S... -
20 Minute Stackable / FLOOR STRETCH /#12
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
CIRCUIT 1 (2 ROUNDS)
1.) SEATED CAT COW
2.) SEATED R ROTATIONS
3.) SEATED L ROTATIONS
4.) QL R & L
5.) LONG LEGGED HAMSTRING
CIRCUIT 2 ( 2 ROUNDS)
1.) TABLE TOP CAT COW
2.) CHILDS' POSE
3.) HALF CHILDS P... -
ENERGIZE & EMPOWER 45 - DAY 10
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
X4 SQUATS TO X8 OBLIQUE JACKS
BIRD DOGS R/L
SUPINE CHEST FLY
TRANSITION: (90 SECONDS)
CIRCUIT 2: (10 MINUTES)
QUICK FEET...
