5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
CIRCUIT 1 (2 ROUNDS)
1.) SEATED CAT COW
2.) SEATED R ROTATIONS
3.) SEATED L ROTATIONS
4.) QL R & L
5.) LONG LEGGED HAMSTRING
CIRCUIT 2 ( 2 ROUNDS)
1.) TABLE TOP CAT COW
2.) CHILDS' POSE
3.) HALF CHILDS POSE R
4.) HALF CHILDS' POSE L
5.) GROIN
Up Next in ALL
-
ENERGIZE & EMPOWER 45 - DAY 10
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
X4 SQUATS TO X8 OBLIQUE JACKS
BIRD DOGS R/L
SUPINE CHEST FLY
TRANSITION: (90 SECONDS)
CIRCUIT 2: (10 MINUTES)
QUICK FEET... -
ENERGIZE & EMPOWER 45 - DAY 9
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
UNDERHAND GRIP THRUSTERS
WEIGHTED UP DOWNS (OPT. BICEP HOLD)
KICK STAND DEADLIFT (R/L)CIRCUIT 2: (10 MINUTES)
UPRIGHT ... -
ENERGIZE & EMPOWER 45 - DAY 8
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
HAMMER CURLS TO HOP OVERS
R/L CURTSY LUNGES TO REV LUNGES
(x8) JACKS TO UP/DOWNSCIRCUIT 2: (10 MINUTES)
R/L SINGLE ROW...
