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25 minute Yoga Flow with guest ragamuffin-Betsy!
Episode 1
Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe ... -
Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
Episode 2
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts
Episode 3
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #18: 10-Minute Gentle Walking Workouts
Episode 4
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts
Episode 5
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
Episode 6
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts
Episode 7
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #14: 10-Minute Gentle Walking Workouts
Episode 8
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts
Episode 9
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts
Episode 10
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
Episode 11
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts
Episode 12
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts
Episode 13
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
Episode 14
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts
Episode 15
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts
Episode 16
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts
Episode 17
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
Episode 18
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts
Episode 19
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #2: 10-Minute Gentle Walking Workouts
Episode 20
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts
Episode 21
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
43:05Episode 22ENERGIZE & EMPOWER 45 - DAY 20
Episode 22
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) FRONT TO LATERAL RAISE
2.) FWD/BKW A-JACKS
3.) SUMO SQUAT TO ALT HEEL LIFTS
4.) HIGH/LOW PUNCHESCIRCUIT 2: (8 MINUT...
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43:00Episode 23ENERGIZE & EMPOWER 45 - DAY 19
Episode 23
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) KNEELING GET UPS TO SQUAT WALKS
2.) BENT OVER FRONT RAISE TO PULL DOWN
3.) HIGH/LOW STS PUNCHES
4.) SUMO SQUAT PULSE
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42:57Episode 24ENERGIZE & EMPOWER 45 - DAY 18
Episode 24
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) DBL PULSE GOBLET SQUAT
2.) X8 BUTT KICKERS TO X2 PUSHUPS
3.) DB PICK UP TO STEP BACK LUNGE
4.) CRISS CROSS (OPT JUMP)...
