WARM UP
(1/6) HUGGERS & RAISERS
(2/6) HIGH KNEES
(3/6) ARM CIRCLES & SHOULDER ROLLS
(4/6) HAMSTRING SCOOPERS & SWIMMERS
(5/6) SQUAT TO REACHERS
(6/6) JUMP ROPE
CIRCUIT 1 (2 ROUNDS):
(1/4) R/L STEP UP
(2/4) BICEP CURL STEP UP
(3/4) CIRCLE SHOULDER
(4/4) TRICEP STEP UP
CIRCUIT 2 (2 ROUNDS)
(1/4) STEP UP & DOWN SQUAT
(2/4) ALT SIDE STEP OFF
(3/4) PUSH PRESS
(4/4) STEP UP TO LIFT
COOL DOWN
(1/6) STEP TAP OPENERS
(2/6) CHEST & BACK OPENER
(3/6) R/L HIP FLEXOR
(4/6) HAMSTRING DIGS
(5/6) GROIN STRETCH
(6/6) QL SIDE TO SIDE STRETCH
Up Next in ALL
-
15 minute "Simple Weekly Routine" (KL)
WARM UP (2:00)
CIRCUIT 1 (2 ROUNDS):
(1/4) PUSH JACKS
(2/4) ALT STEP BACK
(3/4) ALT KNEE TO ELBOW ROTATION
(4/4) THROW DOWN PUNCHES
CIRCUIT 2 (2 ROUNDS)
(1/4) BICEP CURLS
(2/4) ALT PRESSES
(3/4) SUITCASE SQUAT
(4/4) BENT OVER ROW
COOL DOWN (2:00) -
5 Minute "Learn to Access Your Anger ...
(1/5) SHAKE IT
(2/5) HIT THE GROUND
(3/5) HIT THINGS
(4/5) BALL SLAMS
(5/5) SQUAT TO PRESS
BREATHING -
4-3-2 (15 Minute Agility) #20
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) CRISS CROSS
2.) 1 HOP R
3.) 1 HOP L
4.) 2 FOOT- UP & BACK
COOL DOWN
