This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
X4 SQUATS TO X8 OBLIQUE JACKS
BIRD DOGS R/L
SUPINE CHEST FLY
TRANSITION: (90 SECONDS)
CIRCUIT 2: (10 MINUTES)
QUICK FEET + SKATER + MOUNTAIN CLIMBER
SQUAT PADDLERS
TRAVELING PUSHUPS
TRANSITION: (90 SECONDS)
CIRCUIT 3: (10 MINUTES)
WEIGHTED LAT PULLOVER
WEIGHTED PLANK PULSES
PRONE HEEL TAPS/SUPERS
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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ENERGIZE & EMPOWER 45 - DAY 9
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
UNDERHAND GRIP THRUSTERS
WEIGHTED UP DOWNS (OPT. BICEP HOLD)
KICK STAND DEADLIFT (R/L)CIRCUIT 2: (10 MINUTES)
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ENERGIZE & EMPOWER 45 - DAY 8
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
HAMMER CURLS TO HOP OVERS
R/L CURTSY LUNGES TO REV LUNGES
(x8) JACKS TO UP/DOWNSCIRCUIT 2: (10 MINUTES)
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ENERGIZE & EMPOWER 45 - DAY 7
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
SKATERS + BUTT KICKS
REVERSE LUNGES/TAPS TO FWD SHLD PRESS
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