This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
UNDERHAND GRIP THRUSTERS
WEIGHTED UP DOWNS (OPT. BICEP HOLD)
KICK STAND DEADLIFT (R/L)
CIRCUIT 2: (10 MINUTES)
UPRIGHT ROW
DB HOLD STEP BACK LUNGE PULSES
LATERAL LUNGES
CIRCUIT 3: (10 MINUTES)
SUPINE CHEST PRESS TO SCISSORS
BOATS TO HOLLOW HOLDS
SUPINE BICYCLE RIDERS
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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ENERGIZE & EMPOWER 45 - DAY 8
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
HAMMER CURLS TO HOP OVERS
R/L CURTSY LUNGES TO REV LUNGES
(x8) JACKS TO UP/DOWNSCIRCUIT 2: (10 MINUTES)
R/L SINGLE ROW... -
ENERGIZE & EMPOWER 45 - DAY 7
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
SKATERS + BUTT KICKS
REVERSE LUNGES/TAPS TO FWD SHLD PRESS
TRICEP OH EXTENSIONCIRCUIT 2: (10 MINUTES)
WEIGHTED THROW D... -
ENERGIZE & EMPOWER 45 - DAY 5
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
STAR JACKS TO SQUAT PULSES
UP DOWN JUMP OVER W/ WEIGHT
WIDE/NARROW ROWSCIRCUIT 2: (10 MINUTES)
DB RAINBOW PRESS SQUATS...
