5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
CIRCUIT 1 ( 2 ROUNDS)
1.) R/L SIDE NECK BENDERS
2.) FWD/BACK NECK BENDERS
3.) TABLE TOP CAT/COW
4.) TABLE TOP THREAD THE NEEDLE R
5.) TABLE TOP THREAD THE NEEDLE L
CIRCUIT 2 ( 2 ROUNDS)
1.) WIDE SEATED SHOULDER TAPPERS
2.) DYNAMIC HIP FLEXOR TO HAMSTRING R
3.) DYNAMIC HIP FLEXOR TO HAMSTRING L
4.) DEEP LUNGE TO ROTATION R
5.) DEEP LUNGE TO ROTATION L
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20 Minute Stackable / FLOOR STRETCH /#12
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
CIRCUIT 1 (2 ROUNDS)
1.) SEATED CAT COW
2.) SEATED R ROTATIONS
3.) SEATED L ROTATIONS
4.) QL R & L
5.) LONG LEGGED HAMSTRING
CIRCUIT 2 ( 2 ROUNDS)
1.) TABLE TOP CAT COW
2.) CHILDS' POSE
3.) HALF CHILDS P... -
ENERGIZE & EMPOWER 45 - DAY 10
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
X4 SQUATS TO X8 OBLIQUE JACKS
BIRD DOGS R/L
SUPINE CHEST FLY
TRANSITION: (90 SECONDS)
CIRCUIT 2: (10 MINUTES)
QUICK FEET... -
ENERGIZE & EMPOWER 45 - DAY 9
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
UNDERHAND GRIP THRUSTERS
WEIGHTED UP DOWNS (OPT. BICEP HOLD)
KICK STAND DEADLIFT (R/L)CIRCUIT 2: (10 MINUTES)
UPRIGHT ...
