In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!

In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!

In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 12 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER

WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X1)
1.) DB Curl (opt Press)
2.) DB Curl (opt Press)
3.) DB Curl (opt Press)

CIRCUIT 2: (X1)
1.) R/L Supported Row
2.) R/L Supported Row
3.) R/L...

We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) External-Abduction Rotation
2.) Abduction-External Rotation
3.) 1 DB Chest Press
4.) Tricep Extension Pulse
5.) 1/2 Bicep Curl

Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ...

Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Sheena"

WARM UP (3-5 min)
Weighted Jacks
Up & Down Planks to Commando Walks
(x4) Shoulder Press to 2 Pushups

REST: 2min
Bicep Curl to Reverse Row (x4)
Dumbbell Rotation to High Knees
Goblet Squat...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Mel"

WARM UP: 3-5min
(x8) Hammer Curls to (x8) Jacks
(x6) Row to (x1) Up/Down
(x2) Bicep Curls Out/In + Shoulder Press

REST: 2min
DB Alternating Underhand Thruster
DeadLift to Upright Row
DB Hold...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Heather"
WARM UP: 3-5min
Star Jacks to Squat Pulses
Burpee Jump over weight X2
DB Squat to Alternating Front Raise

REST: 2min
DB Overhead Reverse Lunge (x4 down)
Squat to Front Kick + Knee Lift
...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Emma"

WARM UP: 3-5min
4 Rows to Burpee
DB hold Alternating Forward Lunge
Supine Lat Pull Overs

REST: 2min
(x4) Planks Jacks to Spidermans
Reverse Lunge to Squat Jump
Single Arm held up Reverse Lu...

Each circuit consists of 1 rounds of 6 exercises (45" Work / 15" Rest)
(plus warm up & cool down) This is a NO REPEAT WORKOUT!

"Lauren"

WARM UP: 3-5min
Double Pulse Front Loaded Lunge
Tricep Extensions
Hammer Curls
Squat Paddlers
Triple Pulse Squat
Weighted Bridge Pulses (x3)
Hand Release ...

40 sec work / 10 seconds break, 3 rounds each

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!

Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ...

Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ...

Equipment Needed: Dumbbells + Mat and support/incline if needed.
Level: INTERMEDIATE

The Workout:
WARM UP
Circuit 1: (3 Rounds)
01: x4 Skaters to x4 Jacks
02: Dumbbells Stiff Legged DeadLift

Circuit 2: (3 Rounds)
01: x4 Push up- slow descend
02: Dumbbell Pullover to Alt Leg Lower

COOL DOWN

DI...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UP

CIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee Lift

CIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kick...