Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Emma"
WARM UP: 3-5min
4 Rows to Burpee
DB hold Alternating Forward Lunge
Supine Lat Pull Overs
REST: 2min
(x4) Planks Jacks to Spidermans
Reverse Lunge to Squat Jump
Single Arm held up Reverse Lunge (switch)
REST: 2min
(x4) Commando plank to Hip Arcs
Overhead jacks to Front Press
(x4) Mountain Climbers to (x4) Push ups
COOL DOWN: 3-5min
Up Next in ALL
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LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 1 rounds of 6 exercises (45" Work / 15" Rest)
(plus warm up & cool down) This is a NO REPEAT WORKOUT!"Lauren"
WARM UP: 3-5min
Double Pulse Front Loaded Lunge
Tricep Extensions
Hammer Curls
Squat Paddlers
Triple Pulse Squat
Weighted Bridge Pulses (x3)
Hand Release ... -
HIIT Intermediate Allie 45; Total Body
40 sec work / 10 seconds break, 3 rounds each
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Seated HIIT Marcia 45; All Levels
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
