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  46:12

  Seated HIIT Marcia 45; All Levels

  Seated HIIT Marcia 45; All Levels

  In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

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  49:45

  HIIT Intermediate Roger 45; Upper Body

  HIIT Intermediate Roger 45; Upper Body

  In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!

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  48:56

  Seated HIIT 2 Naomi 45; All Levels

  Seated HIIT 2 Naomi 45; All Levels

  In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!