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HIIT Intermediate Allie 20; Total Body

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Strength // HIIT

10 Minute Energy Booster; Light Weight / Intermediate; #4

10m

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    Equipment Needed: Dumbbells + Mat and support/incline if needed.
    Level: INTERMEDIATE

    The Workout:
    WARM UP
    Circuit 1: (3 Rounds)
    01: x4 Skaters to x4 Jacks
    02: Dumbbells Stiff Legged DeadLift

    Circuit 2: (3 Rounds)
    01: x4 Push up- slow descend
    02: Dumbbell Pullover to Alt Leg Lower

    COOL DOWN

    DI...

  • HIIT Intermediate Allie 30; Total Body

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
    WARM UP

    CIRCUIT 1: (X3)
    1.) Incline Push up (x4)
    2.) Dumbbell to Knee Lift

    CIRCUIT 2: (X3)
    1.) (x2) Squat to (x4) Bent Over Row
    2.) Bent Over Tricep Kick...

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    In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

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