Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down)
1.) Scaptions
2.) Weighted Push Jacks
3.) R/L Punches
4.) Hinge Pistons
5.) In & Outs
6.) Weighted Butt Kicks
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10 Minute Energy Booster; Weighted To...
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Sheena"
WARM UP (3-5 min)
Weighted Jacks
Up & Down Planks to Commando Walks
(x4) Shoulder Press to 2 PushupsREST: 2min
Bicep Curl to Reverse Row (x4)
Dumbbell Rotation to High Knees
Goblet Squat... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Mel"
WARM UP: 3-5min
(x8) Hammer Curls to (x8) Jacks
(x6) Row to (x1) Up/Down
(x2) Bicep Curls Out/In + Shoulder PressREST: 2min
DB Alternating Underhand Thruster
DeadLift to Upright Row
DB Hold...
