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Dance Party Lift 30 Minutes, Upper Body #5

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5 Minute Movement; Warm Up // Standing Total body / #1

5m 37s

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    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: MULTI-LEVEL

    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1 (3 rounds)
    1.) 2 ROWS + 2 PRESSES (R)
    2.) 2 ROWS + 2 PRESSES (L)
    3.) ALT R/L SQUAT TO PULL
    4.) 2PUSH UP DB PLANK PULL (OPT. SUPINE)
    COOL DOWN

    ...

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    This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 UPPER BODY Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)R/L Thoracic Rotations 2.) Back Extensions 3.) Lat Stretch (R) 4.) Lat Stretch (L) 5.) Wall Shoulder (R) 6....