Standing

Standing

8 Seasons

Subscribe Share
Standing
  • 5 Minute Movement; Warm Up // Standing Total body / #2

    Episode 1

    We'll be doing 9 different movements for 30 sec, with a 0 sec rest break to transition to the next. I hope you enjoy this session!
    1.) R/L Arm Crosses
    2.) Sumo Squats to Shoulder Dips
    3.) Butt Kicks to Pulls
    4.) Marches
    5.) Squat to Hip Hinge
    6.) Alt Back Lunges
    7.) Side to Side Punches
    8.) Low ...

  • 5 Minute Movement; Warm Up // Standing Total body / #1

    Episode 2

    We'll be doing 9 different movements for 30 sec, with a 0 sec rest break to transition to the next. I hope you enjoy this session!
    1.) Arm Circles
    2.) Air Squats
    3.) Side Angle Reachers
    4.) Joggers
    5.) Side Lunges
    6.) R/L Body Rollers
    7.) Helicopters
    8.) Butt Kickers
    9.) Jacks

  • Dance Party Lift 30 Minutes, Upper Body #5

    Episode 3

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: MULTI-LEVEL

    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1 (3 rounds)
    1.) 2 ROWS + 2 PRESSES (R)
    2.) 2 ROWS + 2 PRESSES (L)
    3.) ALT R/L SQUAT TO PULL
    4.) 2PUSH UP DB PLANK PULL (OPT. SUPINE)
    COOL DOWN

    ...

  • 5 Minute Movement; Standing Stretch // Lower Body

    Episode 4

    We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.

  • 5 Minute Movement; Standing Stretch // Upper Body

    Episode 5

    This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 UPPER BODY Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)R/L Thoracic Rotations 2.) Back Extensions 3.) Lat Stretch (R) 4.) Lat Stretch (L) 5.) Wall Shoulder (R) 6....

  • 5 Minute Movement; Standing Hamstring Stretch

    Episode 6

    This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 Standing HAMSTRING Stretches for 50sec with a 20sec rest break. I hope you enjoy this session! 1.) Cross Legged Hamstring (R) 2.) Cross Legged Hamstring (L) 3.) Stagger Stance Hamstring (R) 4.) Stagg...

  • 5 Minute Movement; Standing Balance

    Episode 7

    No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
    1.) Single Leg Deadlift (R)
    2.) Single Leg Deadlift (L)
    3.) Single Leg Core Rotation (R)
    4.) Single Leg Core Rota...

  • 5 Minute Movement; Standing Balance

    Episode 8

    No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
    1.) Side Step Lift (R)
    2.) Side Step Lift (L)
    3.) Lunge and Step Lift (R)
    4.) Lunge and Step Lift (L)
    5. 1,2,3 Holds

  • No Repeat Standing Workout, Intermediate 30; Marble

    Episode 9

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    Circuit 1: (1 Round)
    1.) DB Knee to Elbow (R)
    2.) DB Knee to Elbow (L)
    3.) Single DB DeadLift to High Hold Step Back Lunge
    4.) DB Lateral Lunges
    5.) Sta...

  • No Repeat Standing Workout, Beginner 45; Limestone

    Episode 10

    In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.

  • No Repeat Standing Workout, Intermediate 45; Limestone

    Episode 11

    In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.

  • No Repeat Standing Workout, Beginner 20; Granite

    Episode 12

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Front Raise Inward (sunrisers)
    2.) On Weight Chest Press Driver Twists
    3.) Standing Tricep Extension
    4.) DB Hop Over
    5.) DB Curts...

  • No Repeat Standing Workout, Beginner 30; Slate

    Episode 13

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    Circuit 1: (1 Round)
    1.) DB Front Raise Inward (sunrisers)
    2.) On Weight Chest Press Driver Twists
    3.) Standing Tricep Extension
    4.) DB Hop Over
    5.) DB Curt...

  • No Repeat Standing Workout, Beginner 20; Obsidian

    Episode 14

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Alternating Press
    2.) DB Swing to Squat Swing
    3.) Dice Jumps
    4.) DB Bicep Curl
    5.) Lateral Touch Downs
    6.) R/L Balance Hinges
    Cir...

  • No Repeat Standing Workout, Beginner 30; Marble

    Episode 15

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    Circuit 1: (1 Round)
    1.) DB Knee to Elbow (R)
    2.) DB Knee to Elbow (L)
    3.) Single DB DeadLift to High Hold Step Back Lunge
    4.) DB Lateral Lunges
    5.) Standin...

  • No Repeat Standing Workout, Beginner 20; Pumice

    Episode 16

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Hammer Snatch (Squat Lift and Pull)
    2.) Weighted Oblique Half Moon Reaches (R)
    3.) Weighted Oblique Half Moon Reaches (L)
    4.) DB ...

  • No Repeat Standing Workout, Intermediate 30; Slate

    Episode 17

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    Circuit 1: (1 Round)
    1.) DB Front Raise Inward (sunrisers)
    2.) On Weight Chest Press Driver Twists
    3.) Standing Tricep Extension
    4.) DB Hop Over
    5.) DB ...

  • No Repeat Standing Workout, Intermediate 20; Pumice

    Episode 18

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Hammer Snatch (Squat Lift and Pull)
    2.) Weighted Oblique Half Moon Reaches (R)
    3.) Weighted Oblique Half Moon Reaches (L)
    4....

  • No Repeat Standing Workout, Intermediate 20; Granite

    Episode 19

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Front Raise Inward (sunrisers)
    2.) On Weight Chest Press Driver Twists
    3.) Standing Tricep Extension
    4.) DB Hop Over
    5.) DB ...

  • No Repeat Standing Workout, Intermediate 20; Obsidian

    Episode 20

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Alternating Press
    2.) DB Swing to Squat Swing
    3.) Dice Jumps
    4.) DB Bicep Curl
    5.) Lateral Touch Downs
    6.) R/L Balance Hinge...

  • 10 Minute Energy Booster; All Level Standing / Gentle Movement #3

    Episode 21

    No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
    1.) Squat to Arm Opener
    2.) Step Out Jack
    3.) Squat to Hip Hinge
    4.) Standing Cat Cow
    5.) Step Back Openers
    6.)...

  • 5 Minute Movement; Weighted // Upper Body

    Episode 22

    We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
    1.) External-Abduction Rotation
    2.) Abduction-External Rotation
    3.) 1 DB Chest Press
    4.) Tricep Extension Pulse
    5.) 1/2 Bicep Curl

  • 20 Minute No Equipment; Cardio Beginner Sabrina

    Episode 23

    I'll be guiding you through 5 exercises three times in this BEGINNER cardio workout. You'll need an open area and comfy supportive shoes to complete.
    1.) Alternating Reverse tap to Squat
    2.) Butt Kickers
    3.) Scissor Jacks
    4.) Twisting March
    5.) Joggers

  • 5 Minute Movement; Static Hip Stretch

    Episode 24

    This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 6 STATIC HIP Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)Knee Hugs (R) 2.) Knee Hugs (L) 3.) Elevated Hip Flexor (R) 4.) Elevated Hip Flexor (L) 5.) Figure 4 (R) 6.) ...