Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Standing

5 Minute Movement; Standing Stretch // Upper Body

6m 57s

Up Next in ALL

  • 5 Minute Movement; Standing Hamstring...

    This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 Standing HAMSTRING Stretches for 50sec with a 20sec rest break. I hope you enjoy this session! 1.) Cross Legged Hamstring (R) 2.) Cross Legged Hamstring (L) 3.) Stagger Stance Hamstring (R) 4.) Stagg...

  • 5 Minute Movement; Standing Balance

    No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
    1.) Single Leg Deadlift (R)
    2.) Single Leg Deadlift (L)
    3.) Single Leg Core Rotation (R)
    4.) Single Leg Core Rota...

  • 5 Minute Movement; Standing Balance

    No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
    1.) Side Step Lift (R)
    2.) Side Step Lift (L)
    3.) Lunge and Step Lift (R)
    4.) Lunge and Step Lift (L)
    5. 1,2,3 Holds