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Standing

5 Minute Movement; Standing Balance

6m 50s

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  • 5 Minute Movement; Standing Balance

    No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
    1.) Side Step Lift (R)
    2.) Side Step Lift (L)
    3.) Lunge and Step Lift (R)
    4.) Lunge and Step Lift (L)
    5. 1,2,3 Holds

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    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    Circuit 1: (1 Round)
    1.) DB Knee to Elbow (R)
    2.) DB Knee to Elbow (L)
    3.) Single DB DeadLift to High Hold Step Back Lunge
    4.) DB Lateral Lunges
    5.) Sta...

  • No Repeat Standing Workout, Beginner ...

    In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.

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