Standing

Standing

8 Seasons

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Standing

50 Episodes

  • Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
    Episode 1

    Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts

    Episode 1

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts
    11:05
    Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts
    Episode 2

    Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts

    Episode 2

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #18: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #18: 10-Minute Gentle Walking Workouts
    Episode 3

    Low Impact High Vibe #18: 10-Minute Gentle Walking Workouts

    Episode 3

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts
    Episode 4

    Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts

    Episode 4

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
    Episode 5

    Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts

    Episode 5

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts
    10:51
    Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts
    Episode 6

    Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts

    Episode 6

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #14: 10-Minute Gentle Walking Workouts
    10:46
    Low Impact High Vibe #14: 10-Minute Gentle Walking Workouts
    Episode 7

    Low Impact High Vibe #14: 10-Minute Gentle Walking Workouts

    Episode 7

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts
    Episode 8

    Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts

    Episode 8

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
    Episode 9

    Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts

    Episode 9

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts
    10:47
    Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts
    Episode 10

    Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts

    Episode 10

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts
    10:40
    Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts
    Episode 11

    Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts

    Episode 11

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts
    Episode 12

    Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts

    Episode 12

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
    Episode 13

    Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts

    Episode 13

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts
    10:51
    Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts
    Episode 14

    Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts

    Episode 14

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts
    Episode 15

    Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts

    Episode 15

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts
    10:55
    Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts
    Episode 16

    Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts

    Episode 16

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
    11:19
    Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
    Episode 17

    Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts

    Episode 17

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts
    10:49
    Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts
    Episode 18

    Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts

    Episode 18

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #2: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #2: 10-Minute Gentle Walking Workouts
    Episode 19

    Low Impact High Vibe #2: 10-Minute Gentle Walking Workouts

    Episode 19

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts
    10:46
    Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts
    Episode 20

    Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts

    Episode 20

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • 5 Minute Movement; Warm Up // Standing Total body / #2
    05:33
    5 Minute Movement; Warm Up // Standing Total body / #2
    Episode 21

    5 Minute Movement; Warm Up // Standing Total body / #2

    Episode 21

    We'll be doing 9 different movements for 30 sec, with a 0 sec rest break to transition to the next. I hope you enjoy this session!
    1.) R/L Arm Crosses
    2.) Sumo Squats to Shoulder Dips
    3.) Butt Kicks to Pulls
    4.) Marches
    5.) Squat to Hip Hinge
    6.) Alt Back Lunges
    7.) Side to Side Punches
    8.) Low ...

  • 5 Minute Movement; Warm Up // Standing Total body / #1
    05:37
    5 Minute Movement; Warm Up // Standing Total body / #1
    Episode 22

    5 Minute Movement; Warm Up // Standing Total body / #1

    Episode 22

    We'll be doing 9 different movements for 30 sec, with a 0 sec rest break to transition to the next. I hope you enjoy this session!
    1.) Arm Circles
    2.) Air Squats
    3.) Side Angle Reachers
    4.) Joggers
    5.) Side Lunges
    6.) R/L Body Rollers
    7.) Helicopters
    8.) Butt Kickers
    9.) Jacks

  • Dance Party Lift 30 Minutes, Upper Body #5
    29:41
    Dance Party Lift 30 Minutes, Upper Body #5
    Episode 23

    Dance Party Lift 30 Minutes, Upper Body #5

    Episode 23

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: MULTI-LEVEL

    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1 (3 rounds)
    1.) 2 ROWS + 2 PRESSES (R)
    2.) 2 ROWS + 2 PRESSES (L)
    3.) ALT R/L SQUAT TO PULL
    4.) 2PUSH UP DB PLANK PULL (OPT. SUPINE)
    COOL DOWN

    ...

  • 5 Minute Movement; Standing Stretch // Lower Body
    06:19
    5 Minute Movement; Standing Stretch // Lower Body
    Episode 24

    5 Minute Movement; Standing Stretch // Lower Body

    Episode 24

    We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.

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