We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.
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5 Minute Movement; Standing Stretch /...
This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 UPPER BODY Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)R/L Thoracic Rotations 2.) Back Extensions 3.) Lat Stretch (R) 4.) Lat Stretch (L) 5.) Wall Shoulder (R) 6....
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5 Minute Movement; Standing Hamstring...
This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 Standing HAMSTRING Stretches for 50sec with a 20sec rest break. I hope you enjoy this session! 1.) Cross Legged Hamstring (R) 2.) Cross Legged Hamstring (L) 3.) Stagger Stance Hamstring (R) 4.) Stagg...
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5 Minute Movement; Standing Balance
No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Single Leg Deadlift (R)
2.) Single Leg Deadlift (L)
3.) Single Leg Core Rotation (R)
4.) Single Leg Core Rota...
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