This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 6 STATIC HIP Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)Knee Hugs (R) 2.) Knee Hugs (L) 3.) Elevated Hip Flexor (R) 4.) Elevated Hip Flexor (L) 5.) Figure 4 (R) 6.) Figure 4 (L)
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20minute, No Equipment Cardio (Advanced)
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20minute, No Equipment Cardio (Interm...
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20minute, No Equipment Cardio (Beginner)
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