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• 

  19:36

  20minute, No Equipment Cardio (Beginner)

  20minute, No Equipment Cardio (Beginner)

  I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.

• 

  05:36

  5 Minute Movements; Standing Core

  5 Minute Movements; Standing Core

  50 seconds of work, with a 10 second transition time
  1. Side to side Wipers
  2. High Reaches
  3. Squat to Heel Touch
  4. Single Leg Abduction (1/2)
  5. Pelvic Tucks

• 

  40:05

  Stretch, Mobility, & Balance; All Lev...

  Stretch, Mobility, & Balance; All Lev...

  In this no equipment, all level mobility class, we'll doing various standing movements to give each joint some attention