Live stream preview
I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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5 Minute Movements; Standing Core
50 seconds of work, with a 10 second transition time
1. Side to side Wipers
2. High Reaches
3. Squat to Heel Touch
4. Single Leg Abduction (1/2)
5. Pelvic Tucks -
Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various standing movements to give each joint some attention
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Stretch, Mobility, & Balance; All Lev...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN
CIRCUT 1: (1 ROUND)
1.) Side to Side Neck Stretches
2.) Neck Nods
3.) Chest & Back Openers
CIRCUT 2: (1 ROUND)
1.) Side to Side Reaches
2.) R/L Step Backs
3.) Inner Thigh + Shoulder Roll
CIRCUT 3: (1 ROUND)
1.) Broadway Openers
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