WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) X2 PULSE FRONT SQUAT
2.) BULGARIAN SPLIT SQUAT (R)
3.) BULGARIAN SPLIT SQUAT (L)

CIRCUIT 2: (2 ROUNDS)
1.) LATERAL RAISE
2.) X2 PULSE SUMO SQUAT
3.) THUMBS UP FRONT RAISE (+OPT SQUAT)
COOL DOWN

WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) SUITCASE SQUATS
2.) PRONE X'S
3.) 1DB BICEP CURL

CIRCUIT 2: (2 ROUNDS)
1.) 1 1/2 RDLS
2.) PUSH PRESS
3.) x4 TRICEP EXT TO FLY
COOL DOWN

WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) CURL TO PRESS
2.) WEIGHTED SQUAT (OPT. KNEEL DOWN)
3.) DEADLIFT TO ROW

CIRCUIT 2: (2 ROUNDS)
1.) GOBLET SQUAT
2.) FRONT RAISE CROSSES
3.) CHEST PRESS
COOL DOWN

WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) CURL TO PRESS
2.) WEIGHTED SQUAT (OPT. KNEEL DOWN)
3.) DEADLIFT TO ROW

CIRCUIT 2: (2 ROUNDS)
1.) GOBLET SQUAT
2.) FRONT RAISE CROSSES
3.) CHEST PRESS

COOL DOWN

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) GLUTE MASSAGERS
2.) OVERHEAD HALOS
3.) SQUAT TOUCHDOWNS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) STANDING/SUPINE SNOW ANGELS
2.) FRONT LUNGE TO ALT LIFT
3.) REVERSE LUNGE TO FRONT KICK

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT FIGURE FOUR
2.) LATERAL RAISE
3.) HANDS OUT TWISTING MARCH

EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP

CIRCUIT 1 (2 ROUNDS)
1.) R/L BASIC STEP UP
2.) SUMO SQUAT TO CURL
3.) UP/DOWN JOGGERS
4.) 1-1-2 ROW
5.) ALT STEP UP FRONT KICKS
6.) 1-1-2 BACK FLYS

CIRCUIT 2 (2 ROUN...

5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves

1.) HI-LOW GOBLET SQUAT
2.) HALF/ WHOLE DEADLIFTS
3.) L RDL LIFTS
4.) R RDL LIFTS
5.) WIDE TO NARROW SQUATS

EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP

CIRCUIT 1 (2 ROUNDS)
1.) R/L BASIC STEP UP
2.) ALT TANGO STEP
3.) R/L TRIPLE CORNER STEP UP
4.) L STEP (R)
5.) L STEP (L)
6.) ALT HAMSTRING HOLD TO BASIC KNEE

CIRCUI...

5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves

1.) R/L KNEE DRIVERS
2.) MOUNTAIN CLIMBERS TO X4 SHOULDER TAPS
3.) SCISSOR LEG CHEST PRESS
4.) FOREARM RAINDBOW TO HIP TAPS
5.) R/L SIDE PLANKS

Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
WARM UP (3:00)
...

Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
WARM UP (3:00)
...

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT CALF STRETCH
2.) ARNOLD PRESSES
3.) PULL DOWN ALT KICKS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) BROOMSTICK STS (HALF MOON)
2.) ALT REVERSE LUNGES
3.) PUSH JACKS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) BROOMSTICK UP & OVERS
2.) REVERSE FLYS
3.) HIGH/LOW JABS

You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP

CIRCUIT 1 (2 ROUNDS)
1.) X3 PUNCH HIGH TO X1 LOW (R)
2.) X3 PUNCH HIGH TO X1 LOW (L)

CIRCUIT 2 (2 ROUNDS)
1.) SINGLE ARM SI...

You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP

CIRCUIT 1 (2 ROUNDS)
1.) BOB & WEAVE + ALT PUNCHES
2.) ALT 4 BLOCKS B&W

CIRCUIT 2
1.) 4 ALT UPPERCUTS + 4 B&W
2.) 4 HOOKS + ...

You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP

CIRCUIT 1 (2 ROUNDS)
1.) R/L CROSS PUNCH + LUNGE (x4)
2.) x4 SQUATS X4 FRONT PUNCHES

CIRCUIT 2 (2 ROUNDS)
1.) R/L ALT KICKS
2...

EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP

CIRCUIT 1
1.) R STEP UP L OVER
2.) L STEP UP R OVER
3.) LATERAL LUNGE STEP TAPS
4.) 4 R/L KNEE DRIVES
5.) ALT LEG ABDUCTION
6.) DOUBLE R/L STEP OVER

CIRCUIT 2
1.) STE...

EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP

CIRCUIT 1
1.) STEP UP/DOWN ALT KNEE UP
2.) THRUSTERS
3.) H STEP ACROSS (x2) JACKS
4.) TRICEP KICK BACKS
5.) STEP UP ALT DOUBLE PULL
6.) SERVERS

CIRCUIT 2
1.) CORNER +...

EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP

CIRCUIT 1
1.) JACKS (+ TAP STEP)
2.) CURTSY LUNGE TO SQUAT
3.) STEP OVER CROSS TO PRESS
4.) PLANK MOUNTAIN CLIMBERS
5.) STEP UP BUTT KICKS
6.) SQUAT SLAMS

CIRCUIT 2
1...

5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves

1.) BICEP CURL TO FLY
2.) PUSH UP THRUSTS
3.) DOUBLE CURL UP DOWNS (WITH KNEEL PAD)
4.) R/L ROW TO FLY
5.) SUPINE LAT PULL OVERS

5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves

1.) 4 HOP OVERS TO X2 PUSHUPS
2.) X2 SQUAT X4 DIAGNOL PRESSES
3.) R/L ROW TO ROTATION (ALT SET)
4.) REVERSE PULSE LUNGE DRIVE
5.) SHOULDER TAPS TO HIGH KNEES