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EX1: x10 CARRY SQUATS
EX2: x10 REVERSE LUNGE TO KICKS
EX3: x10 PUSH PRESS TO CHEST FLY
EX4: 1/2 R/L SEE-SAW LUNGES
EX5: X10 GLUTE BRIDGES
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25 Minutes 5 TO THRIVE #9 Total Body ...
EX1: 30-60" SKATERS
EX2: x10 SQUAT HOP UP/DOWN
EX3: x10-20 DROP SQUAT TOUCHDOWN
EX4: 30-60" JUMP/HOP UP SHUFFLE BACK
EX5: x10 PLANK JACKS -
25 Minutes 5 TO THRIVE #8 Upper Body ...
EX1: 8-14X UPRIGHT ROWS
EX2: 6-10X LAT PULLOVERS
EX3: 8-14X BICEP CURLS
EX4: 8-12X TRICEP EXTENSIONS
EX5: 8-12X UNDER/OVERHAND FRONT RAISE -
25 Minutes 5 TO THRIVE #7 Core Strength
WARM UP & COOL DOWN PROVIDED
EX1: 8-14X STANDING DB DOUBLE TAP KNEE LIFT
EX2: 6-10X KNEE BENT DB CORNER PRESS
EX3: 8-14X FOREARM PLANK TAPPERS
EX4: 8-12X SUPINE DB ALT LEG LIFT
EX5: 10-20X V-SIT DB ROTATIONS
