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WARM UP & COOL DOWN PROVIDED
EX1: 8-14X STANDING DB DOUBLE TAP KNEE LIFT
EX2: 6-10X KNEE BENT DB CORNER PRESS
EX3: 8-14X FOREARM PLANK TAPPERS
EX4: 8-12X SUPINE DB ALT LEG LIFT
EX5: 10-20X V-SIT DB ROTATIONS
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25 Minutes 5 TO THRIVE #6 Dynamic Str...
WARM UP & COOL DOWN PROVIDED
EX1: x8 GROIN OPENERS TO ROTATIONS
EX2: X4 HIP FLEXOR TO HAMSTRING (R)
EX3: X4 HIP FLEXOR TO HAMSTRING (L)
EX4: x6 ASTERISK ARMS TO STS
EX5: x6 NECK ROTATIONS -
25 Minutes 5 TO THRIVE #5 Total Body ...
WARM UP & COOL DOWN PROVIDED
EX1: X10 ALT ARNOLD SQUAT PRESSES
EX2: X8 ROW TO ROTATION (R)
EX3: X8 ROW TO ROTATION (L)
EX4: X10 SUMO SQUATS
EX5: X6 SHOULDER TAP PLANKS -
25 Minutes 5 TO THRIVE #4 Total Body ...
WARM UP & COOL DOWN PROVIDED
EX1: x8 LUNGE CLEAN & PRESS (R)
EX2: x8 LUNGE CLEAN & PRESS (L)
EX3: x12 CHEST PRESS (FRONT)
EX4: x10 DEADLIFT
EX5: 20"/20" UP DOWNS TO SHUFFLES
